There is a certain kind of exhaustion that comes from living in a world that was never built for the way your mind and body work. A constant adapting, adjusting, and pushing through environments that do not quite fit. Many people arrive here after being misunderstood or misdiagnosed, having their needs not fully seen, or being told parts of themselves need to be fixed instead of understood.
Over time, this can lead to masking, adapting, and constantly overriding yourself just to get through. Holding yourself together, staying alert, and trying to meet expectations that do not match your system. Surviving in this way can leave little room to feel at ease, to breathe, or to be who you are, often leading to deep fatigue, isolation, or burnout.
This is a different kind of space. Here, your neurodivergence is not seen as something wrong, too much, or not enough. It is understood as a different way of sensing, thinking, and moving through the world, one that is unique and worthy of acceptance.
You do not need to become more typical. We work with your system, not against it. This means slowing down, listening to your body, and finding ways of living that reduce pressure rather than add to it.
Whether you are newly diagnosed, self-identifying, questioning, or simply exhausted, you are welcome here.
I work with people across many areas of neurodivergence, including autism, ADHD, ADD, dyslexia, OCD, and AUD.
I support neurodivergent and sensitive people who may be navigating a wide range of emotional, relational, and life challenges, whether diagnosed, self-identifying, questioning, or exploring neurodivergence.
I provide affirming support for all sexualities, gender identities, and relationship dynamics. I support you in finding ways of relating and living that feel true and sustainable for you, especially if you have often felt outside of typical norms or expectations.
I support self-expression, autonomy, and the freedom to be who you are.
I do not offer diagnosis, but I can support you in exploring whether you may be neurodivergent, including support in seeking diagnosis in a safe way and integrating that understanding afterwards.
I am neither for nor against medication. If you choose not to take medication, that is respected. If you do, I can support you alongside that process.
I offer a relational, somatic, curious, and deeply respectful approach. We slow down and listen to your body, your brain, and where masking has left its imprint. Using somatic practices, gentle inquiry, and nervous system-informed tools, we create space for regulation, expression, and rest.
I hold space for both the strengths and struggles of neurodivergence, including intensity, sharp perception, deep emotion, and the longing to be seen as you truly are. We work with patterns that are often unseen or misunderstood. I also bring a depth of experience in the patterning and behaviours connected to neurodivergence, allowing us to work with what is often unseen or misunderstood.
We explore:
Many neurodivergent people experience patterns that are often misunderstood or misdiagnosed, including:
This work helps bring these experiences into context, so they feel less like personal failure and more like understandable responses to your system.
I offer support both individually and in relational work with couples, families, and friendships.
Neurodivergent relationships can feel different from neurotypical relational patterns, which often rely on unspoken “shared rules” around communication, emotional regulation, and roles. When one or more people are neurodivergent, relationships often need more explicit, personalised ways of relating that fit both nervous systems and capacities.
In relational work, we focus on understanding each person’s needs, communication style, and nervous system, and how these interact within the dynamic. This helps you recognise patterns between you and develop ways of relating that work for both people’s perspectives and capacities.
This may include ROCD (Relationship Obsessive-Compulsive Disorder), relationship anxiety, attachment patterns, and challenges with trust, closeness, and regulation.
Breakups can feel especially intense when attachment is deep, often involving grief, rejection sensitivity, and self-blame. Support focuses on processing loss, stabilising, and making sense of the relationship in a way that supports recovery and self-understanding.
“Your experience isn’t something to fix—it’s something to understand, honour, and support.”
Many neurodivergent people grow up without learning healthy boundaries. Patterns like people-pleasing, fawning, or over-adaptation are often survival strategies rather than dysfunction.
In this work, we explore:
Hormonal shifts across the menstrual cycle, pregnancy, and menopause can significantly affect neurodivergent experiences, often increasing sensitivity, emotional intensity, fatigue, or overwhelm.
These changes are understood as part of the whole system, where hormonal and nervous system patterns interact, and may influence how capacity, regulation, and daily functioning fluctuate over time.
Neurodivergent-Informed Somatic Practice
Reduced rates available for those affected by health or financial circumstances — please get in touch to discuss support options.
Sessions are adapted to individual neurodivergent needs, including pacing, sensory preferences, communication style, and regulation capacity.
Sessions held weekly or every second week. All packages are valid for 4 months from the date of purchase. It is the client’s responsibility to ensure sessions are booked and used within this timeframe — unused sessions after the expiry date will no longer be valid.
Late Cancellation / Rescheduling (Within 48 Hours)
If a session is cancelled within 48 hours of the scheduled appointment time, the full session fee will be charged.
If a rescheduling request is made within 48 hours of the scheduled appointment time due to an unforeseen circumstance, a 40% rescheduling fee applies. The session may be moved once, and the rescheduled appointment must be booked within 1 week of the original appointment date.
Session Timing and Overtime
Sessions begin and end at the agreed times. Any time extending more than 5 minutes past the scheduled end will be charged as overtime.
Students
If you're experiencing financial difficulty, please feel free to speak with me, we may be able to find an arrangement. Students may request a discount (approx. 15% for therapy and 10% for soft/relaxing massage).
Introductory Call
If helpful, new clients can arrange a free 15-minute introductory call to see whether this feels right for them. Longer discussions would need to be booked as a session.
International and Online Clients
All payments are made in NOK (Norwegian kroner) and will be automatically converted by your bank if applicable. Payment must be completed at least 2 days before the session to confirm the booking.
Sessions are held in person or online. Reach out to discuss which offering feels right for where you are.
Anyone who identifies as neurodivergent, is questioning, or seeking support for differences in thinking, sensing, or relating. This includes people with autism, ADHD, dyslexia, OCD, and other neurodivergent experiences, as well as those navigating anxiety, depression, burnout, or sensory sensitivities.
No. I support people who are self-identifying, exploring neurodivergence, or seeking guidance in pursuing a formal assessment.
Yes. I support people exploring whether they may be neurodivergent and how to approach assessment in a way that can open doors to appropriate resources. A diagnosis can help doctors or healthcare professionals understand your needs more clearly and move past previous misdiagnoses, allowing us to get to the heart of your experience.
Sessions are a space where someone can truly understand and sympathize with the challenges of being neurodivergent, including confusion, grief, high sensitivity, and fast-moving thoughts. We focus first on listening deeply, then gently introducing questions, tools, and skills tailored to your experience. Sessions help you regulate discomfort, slow down, reduce pressure and overthinking, and connect with your body as well as your mind, exploring areas of complexity with more ease. Every session is shaped to your personality and needs, emphasizing understanding, embodiment, and sustainable strategies rather than pressure or expectation.
Sessions are flexible and adapt to your way of processing and communicating. Some neurodivergent individuals may explain a lot when answering questions or go on tangents, which can take time. Others may need extra space to settle, reflect, or connect with their thoughts, while some may prefer shorter sessions due to attention, energy, or sensory differences. This is all normal, and we work together to find a rhythm that suits you.
If helpful, timers, gentle reminders, or check-ins can be incorporated to support focus and pacing. You are encouraged to discuss your needs with your therapist so sessions feel safe, manageable, and productive. Weekly 1-hour sessions are typical, but timing and structure can be adjusted to match your pace and depth of exploration.
Both choices are respected. I can support you alongside medication or without it, focusing on strategies that align with your nervous system and daily life.
Somatic therapy helps you connect with your body and nervous system to better understand how stress, overwhelm, and sensory input affect you. This supports regulation, expression, and daily navigation in ways that fit your brain and body.
No. This work is about understanding your unique nervous system, supporting your strengths, and finding ways to navigate the world without forcing yourself to conform.
Yes. Many neurodivergent people experience late or missed diagnoses, and this work helps uncover patterns that may have been misunderstood, supporting self-understanding and practical strategies for life.
Yes. I am passionate about helping neurodivergent people understand how monthly hormonal changes affect their brain chemistry, as well as the shifts that occur during perimenopause and menopause. These fluctuations can increase overwhelm or intensity, and support is tailored to help you navigate these changes with awareness and care.
Yes. Many neurodivergent individuals have experienced trauma, and this work can support processing and healing. Sessions create a safe space to explore past experiences, regulate the nervous system, and work with the ways trauma may intersect with neurodivergence, always at a pace that respects your capacity and needs.
No. While therapy can support anxiety, depression, or trauma, it also addresses everyday navigation, sensory regulation, relational challenges, and self-expression for neurodivergent individuals.
We focus on communication, boundaries, energy cycles, and relational dynamics, creating spaces where neurodivergent differences are seen, understood, and respected. This applies to couples, families, and friendships.
We explore patterns of masking, over-adaptation, and survival strategies like people-pleasing. The goal is to help you recognise your needs and express them safely, reclaiming autonomy and empowerment in relationships and daily life.
Yes. I provide an affirming and respectful space for people of all sexualities and gender identities, including LGBTQ+ individuals. While I may not always use pronouns perfectly, I approach this work with openness and care, and I ask for patience as we navigate this together.
