Intuitive coaching &
co-creative mentorship

It depends on what you want to work on.

Some people come for 6–8 sessions to focus on a specific issue or transition. Others stay longer for deeper identity, relational, or life-direction work. We review as we go and adjust to your process.

Sessions are usually 60 minutes, with 90 minute sessions available for first time clients or those who need more time to explore. If you tend to share a lot or enjoy expanding on your thoughts, longer sessions can be helpful.

We begin by clarifying your goals and setting the direction for the session. The process then unfolds organically, exploring challenges and identifying new pathways forward. Some sessions are reflective, while others are more practical and solution focused.

Over time, we work to uncover unconscious patterns, release what no longer serves you, and support lasting transformation, not just short term motivation.

It sits somewhere between the two. The work can be therapeutic, especially when exploring patterns or emotional blocks, but it is also forward-moving and practical. The focus is on insight and lived change.

No. You can come with a clear issue, or simply a feeling of being stuck, misaligned, or ready for change. Sometimes clarity emerges once we begin.

It can include spiritual exploration if that is meaningful to you, but nothing is imposed. The work stays grounded and embodied. We follow your orientation and belief system.

Trauma can be part of the work, and I draw on trauma-informed approaches when needed. If deeper trauma processing is required, we move at a steady pace and may incorporate somatic methods to ensure safety and regulation.

Yes, I do work with couples. Sessions are generally 90 minutes long and focus on creating space for honest communication, deeper understanding, and embodied connection. I also work with intimacy practices that couples can take into their relationship and practice together, supporting them to keep growing and evolving outside of sessions. Creating intimacy in a conscious way naturally brings people closer and helps strengthen connection over time. Communication and mutual understanding are key foundations for lasting and healthy relationships.

Both. I do not aim to change how people interpret their experiences or connections. Instead, I support you in working with the way you naturally make sense of your relational world, whether that is more practical, emotional, psychological, or spiritual.

Different people process relationships differently, and different nervous systems and minds need different entry points. The intention of the work is consciousness and growth, and the same core principles of awareness, embodiment, and reflection can be applied across all of these ways of understanding.

Hypnosis feels different for everyone. Some people enter a relaxed, focused state easily; others experience it more subtly. It’s not about losing control as you remain aware throughout. If it doesn’t feel right, we use other approaches.

Who is to say? In this work, the question of whether it’s “real” or not is secondary. What matters is that it is a form of subconscious communication becoming conscious. It’s the unknown coming to light. The subconscious speaks through symbolic language through desires, fears, and hidden aspects of the self.

During our sessions, the focus is on how these symbols and experiences align with where you are right now and what is emerging from within, asking to be felt and understood. It’s not about the “truth” of the images, but about how they guide us toward deeper self-awareness and healing.

It can be. Some shifts happen quickly, while others take time to integrate. This work is about sustainable transformation, not quick motivation. We move at a pace that feels aligned with you.

It depends on how much you’re shifting, how much stuckness or self-limitation may be holding you back, and the depth of the goals you’re working toward. Many people choose sessions as needed, some meet weekly until they feel they can continue on their own, while others have larger, more complex goals that require more time. It all depends on the individual and what is required for their unique journey.