Help you safely meet what is opening within and move toward greater inner balance.
Preparation therapy supports you before an expanded state. It includes an in depth exploration of your personal history, current life situation, and anything that may need attention. The intention is to bring clarity and orientation so you can meet the experience with more steadiness, trust, and awareness, including moments that may feel intense or unfamiliar. It also helps you understand what the experience may be like, especially if it is your first time, so there is more sense of orientation and what to expect, and how to navigate altered states with more ease. It helps identify patterns or challenges that could be amplified during the journey and offers practical ways to meet them.
Preparation supports you in:
Integration is the process of making sense of what has been experienced and bringing it into lived understanding.
Experiences with plant medicine or psychedelics can be profound and transformative, but the real work often continues afterward as insights are understood and lived. Without integration, these experiences can feel confusing or incomplete.
Integration helps you reflect on insights, visions, and emotions. These experiences may stir strong emotions or unresolved trauma, and integration offers space to work through this more fully. It can also support navigating personal, relational, and cultural dimensions, and help prevent bypassing or avoidance of deeper material.
It also helps translate insight into lived change, allowing shifts to be embodied in relationships, work, and daily life, while navigating changes in identity and perception with greater clarity and stability.
Integration supports you in:
This work is held in a sacred and mindful way, honoring personal growth and respecting your autonomy and inner wisdom on this path.
The focus is not on escapism, addiction, or the encouragement of recreational substance use. It is about conscious engagement and thoughtful integration of experiences that have already occurred. Both the psychological and spiritual dimensions are honored, without imposing belief systems or interpretations.
They cover:
Traditionally used in ceremonial and indigenous contexts, often experienced as symbolic and spiritually embodied. Integration focuses on grounding, meaning-making, and stabilizing spiritual or ancestral insights into daily life.
Used in therapeutic and personal development settings, often producing emotional insight and cognitive clarity. Integration focuses on emotional processing, regulation, and turning insight into practical change.
Integration is the bridge between expanded states and everyday life.
Preparation matters because you are informed, resourced, and ready. Having a clear sense of what to expect can reduce fear and confusion, allowing for a deeper and more grounded experience. When the nervous system feels safer, it is easier to stay present and work with what arises rather than becoming overwhelmed.
Experiences with plant medicine or psychedelics can be profound and transformative, but the real work often continues afterward as those insights are understood and lived. Without integration, these experiences can feel confusing or incomplete.
Integration helps you reflect on insights, visions, and emotions, bringing clarity to complex realizations. It supports grounding in personal, spiritual, and cultural dimensions, and can help prevent bypassing or avoidance of deeper material. These experiences can stir strong emotions or past trauma, and integration offers support to process this safely and fully.
It also helps translate insight into action, allowing changes to be embodied in relationships, work, and daily life, while navigating shifts in identity and perception with greater clarity and stability.
Plant Medicine and Psychedelic Integration vs Intervention
Focuses on helping you make sense of your experience without imposing interpretation. The aim is to support your own understanding and allow insights to unfold naturally, with reflection and space rather than direction.
Is used when more active support is needed for safety or stability. It may involve offering guidance, tools, or recommendations to help navigate emotional distress, trauma responses, or immediate concerns.
Depending on your needs, different approaches can be woven into the integration process to support release, expression, and closure. This may include breathwork, ritual or grief work, creative processes, voice or singing work, inner exploration, or supportive non psychedelic plant based practices such as cleansing baths or vapour rituals.
As a curandera and vegetalista with over 20 years of dedicated practice, my work has been shaped through direct relationship with plant medicine and traditional healing ways. I have spent extended time in Peru in apprenticeship within plant traditions, learning through ceremony, study, and service alongside teachers and lineages rooted in the jungle.
A vegetalista works in direct relationship with medicinal plants within a traditional healing system, supporting physical, emotional, and energetic balance through plant based practices, cleansing, and regulation of the system.
A curandera holds a broader healing role, working with guidance, energetic diagnosis, and support for emotional, spiritual, and energetic imbalance. This role is formed through long term apprenticeship and dietas with master plants, which develop the capacity to safely hold and support deep healing processes.
Vegetalista Plant Cleansing Work is an in-person practice using traditional medicinal plants to support physical, emotional, and energetic balance. It is not psychoactive work and does not induce trance states.
Plants are used to release stagnation or heaviness in the body and support purification and reset. For example, a vomitivo may support release through vomiting, while plant baths or vapours may be used when deeper clearing is needed. These processes follow the body’s natural rhythms and support release on a physical, emotional, and energetic level.
This work can be intense, as it may bring up material held in the system. Sessions include guidance, ritual, singing, and support to help you move through and integrate what arises. The process is always held with preparation, clear communication, and care.
Plant cleansing requires readiness, stability, and consent. When approached responsibly, it can support clarity, reset, and lasting change while respecting your safety and autonomy.
I offer daytime Ikaro singing sessions as a form of vibrational healing through voice. Each one hour session begins with intention setting, followed by approximately 40 minutes of live sung medicine, where voice and frequency move through the system, supporting release, alignment, and remembrance of inner balance.
At times plant baths or herbal vapours may be included, but the core of the work is carried through sound. You are invited to rest and receive, allowing the songs to guide the process inward.
In-Person & Online
Reduced rates available for those affected by health or financial circumstances — please get in touch to discuss support options.
Sessions held weekly (max every 2 weeks). No long extensions or refunds. Ideal for intensive integration, emotional processing, and long-term embodiment of expanded states.
Ayahuasca Curanderismo & Vegetalismo Traditions
The Plant Medicine Consultation is a guided healing session rooted in curanderismo and vegetalismo traditions — including consultation, guidance, or a supportive conversation.
The Singing Therapy session includes a 15-minute talk followed by Ikaros sung for your healing process. These songs come from plant diets and ceremonial traditions, offered in a sober setting.
Packages & Full Treatments
Discounted pricing is available for those undergoing full treatments, dietas, or long-term healing processes such as addiction, pain work, or deeper integrative support in some cases.
Late Cancellation / Rescheduling (Within 48 Hours)
If a session is cancelled within 48 hours of the scheduled appointment time, the full session fee will be charged.
If a rescheduling request is made within 48 hours of the scheduled appointment time due to an unforeseen circumstance, a 40% rescheduling fee applies. The session may be moved once, and the rescheduled appointment must be booked within 1 week of the original appointment date.
Session Timing and Overtime
Sessions begin and end at the agreed times. Any time extending more than 5 minutes past the scheduled end will be charged as overtime.
Students
If you're experiencing financial difficulty, please feel free to speak with me, we may be able to find an arrangement. Students may request a discount (approx. 15% for therapy and 10% for soft/relaxing massage).
Introductory Call
If helpful, new clients can arrange a free 15-minute introductory call to see whether this feels right for them. Longer discussions would need to be booked as a session.
International and Online Clients
All payments are made in NOK (Norwegian kroner) and will be automatically converted by your bank if applicable. Payment must be completed at least 2 days before the session to confirm the booking.
Sessions are held in person or online. Reach out to discuss which offering feels right for where you are.
This work is for anyone seeking to integrate a plant medicine, psychedelic, or expanded-state experience into daily life. It supports those who feel overwhelmed, confused, or destabilised, as well as those having positive experiences who want to maximise the insights and benefits already occurring.
It is also helpful for navigating identity shifts, spiritual emergence, relationship changes, or emotional material that surfaced during an expanded-state experience. The work meets you wherever you are, offering guidance, grounding, and tools to weave these experiences into clarity, coherence, and meaningful change.
It depends on the experience and your current level of stability.
Some people benefit from 1–3 sessions to clarify and ground insights. More complex or overwhelming experiences may require 4–10 sessions. If someone has experienced psychosis or severe destabilisation, longer-term support may be needed.
We assess this together.
A preparation session is usually 90 minutes and focuses on exploring your physical and mental health, personal history, and current life situation. This helps identify any patterns or areas that may need attention so we can prepare as safely and thoroughly as possible.
We also discuss what you may expect from the experience and how to approach it in a grounded and supported way. In some cases, additional support may be recommended before engaging in this type of work. I do not recommend or refer anyone to specific providers for these experiences.
I am not a medical professional, and this work does not replace medical advice. You choose to engage at your own responsibility. My role is to offer guidance and preparation so you feel informed and resourced.
Your first session is a safe and non-judgmental space to share your experience and what still feels unresolved. We may explore what led you to this path, what surfaced during the journey, and how you are feeling now. There is no pressure to solve everything at once. The focus is on grounding, emotional safety, and understanding what support you need, while gently checking in with your nervous system and overall stability.
Ongoing integration supports you in applying insights to daily life. Sessions may include unpacking experiences in a digestible way, regulating the nervous system through somatic or breath based practices, processing resurfaced emotions or patterns, navigating identity shifts, and aligning relationships, habits, and decisions with your growth. Integration unfolds gradually and at your pace, helping transform powerful experiences into steady, lasting change.
Somatic Experiencing helps regulate the nervous system when expanded states have activated fear, overwhelm, or dissociation. Rather than analysing the experience, we work with the body’s response to it. This creates steadiness and helps insights settle into lived reality.
If someone is experiencing ongoing psychosis, extreme dissociation, or risk of harm, medical or psychiatric support is necessary alongside therapeutic care. Integration therapy does not replace emergency treatment. Once stability is established, integration can support recovery significantly.
Family members are also welcome to reach out on behalf of a loved one. Support is available for family members to help understand and navigate intense or challenging psychedelic or plant medicine experiences.
No. I do not provide or encourage substance use, and I do not recommend any substances or practitioners offering plant medicine or psychedelic sessions. This work focuses solely on preparation and integration for experiences that have already occurred or that you have independently chosen to explore. All plants used for cleansing as part of integration are not psychedelic or trance producing in any way.
Not at all. Some people come to deepen positive insights or clarify life direction after a meaningful experience. Integration isn’t only for crisis — it’s for embodiment, alignment and maximising benefits.
It can hold both dimensions. The work honours psychological and spiritual aspects of experience without imposing belief systems. We stay grounded, practical, and oriented to daily life.
Yes. Many people experience anxiety, confusion, or nervous system activation afterward. We work gently with regulation, grounding, and emotional processing to restore stability.
Integration reduces the urge to chase repeated altered states for resolution. By fully digesting one experience before seeking another, patterns become clearer and growth becomes sustainable.
Integration sessions with a trained therapist provide a safe, non-judgmental space where your experience can unfold naturally. A trained therapist stays curious and neutral, supporting you to explore insights, emotions, and sensations without pushing them in a specific direction.
Working with someone who is not trained, or doing it alone, can sometimes lead to the experience being influenced by their personal beliefs, interpretations, or past experiences. This may shape or redirect your insights, rather than allowing you to process and integrate them authentically. A trained therapist helps you maintain your own perspective, stay grounded, and navigate challenging material with support and clarity.
Support in this space recognises the growing interest and use of psychedelics and plant medicines. While there is no promotion or encouragement of substance use, there is deep recognition of the need for support in navigating these complex and meaningful experiences.
No. Plant work is specialised and not suitable for everyone. It can begin a deep internal process that invites reflection on subtle, energetic, and emotional aspects of yourself. This work may bring memories, unresolved experiences, or strong emotions to the surface, highlighting areas ready for awareness and change.
Because of its intensity, plant work is not offered to those who are very elderly, physically fragile, or unable to safely navigate emotional or psychological shifts. A willingness to listen deeply, move slowly, and trust the process is essential. Careful consideration is always given before beginning.
Plant work can bring forward emotional material, shifts in awareness, or physical sensations in the body. In some cases certain plants may also create temporary physical pains as part of the body’s response. These experiences are generally part of the process and may be intense but are usually temporary.
All plants used have a long history of traditional use and are considered safe within those contexts. However, many have not been studied in modern medical research. Participation is voluntary and requires personal responsibility.
No. Plant work is generally a longer-term process. It may begin a gradual internal journey of insight, emotional release, and personal growth. Some people need only occasional sessions, while others engage in ongoing work to support deeper transformation. Careful preparation and reflection are important to ensure the work is appropriate for you.
