Holistic massage is a therapeutic approach that sees you as a whole person, not just tight muscles or painful areas. Each treatment considers your lifestyle, daily demands, health history, stress levels, activity, posture, mobility, and overall wellbeing, recognizing how these factors shape the way your body holds tension and responds to touch.
Sessions support relief from muscular tension, back and neck pain, headaches, fatigue, reduced mobility, injury recovery, and general physical or emotional strain. By understanding your body and your life over time, holistic massage works with the nervous system and soft tissue to restore balance, ease discomfort, and support lasting wellbeing.
Sessions are tailored to your needs, combining different techniques depending on what your body requires at the time.
I draw from a range of therapeutic techniques, including:
Works on the deeper layers of muscle and connective tissue. Focuses on areas of muscular tightness, chronic contraction, and overuse patterns. Deep tissue techniques and trigger point therapy help release adhesions and stubborn holding, restore mobility, and relieve persistent tension. Helps release long held patterns and improve overall movement and ease in the body.
Focuses on specific points of tension that can cause pain in other areas of the body. Targeted pressure is applied at a depth that is effective yet manageable for you, helping to release knots, reduce pain, and ease headaches or muscular tightness.
Uses suction cups to lift soft tissue, increase circulation, and release deep held tension. Supports muscle relaxation, detoxification, shifts stagnation, and improves movement.
Smooth, heated stones are used alongside other massage techniques to work more deeply on specific areas. The warmth helps melt muscle tension, allowing deeper layers to release, improving circulation, and supporting overall nervous system calm and restoration.
These sessions are not traditional massage, but work with touch therapy based on somatic experiencing. The focus is on listening to the body, supporting awareness, releasing tension, and addressing patterns held physically or emotionally. The work is gentle, attuned, and responsive, allowing the body to guide the process.
Targets the fascia, the web of connective tissue around the muscles. Slow, sustained pressure helps soften tightness, improve posture, and relieve pain caused by restricted fascia.
Designed for active bodies, this massage is often more dynamic and faster paced, helping to move lactic acid through the muscles and improve circulation. It supports recovery, prevents injury, enhances flexibility, and optimises performance. Sports massage can be used both before and after training to keep muscles and joints functioning at their best.
Uses gliding, kneading, and rhythmic strokes to warm and loosen soft tissue, improve circulation, and ease general tension. Deeply relaxing, it supports both physical recovery and nervous system calm.
Rooted in traditional Japanese and Chinese practices, this work uses finger pressure along the meridian points combined with movements and stretches to restore balance and openness in the body. It works deeply with energy flow, supporting inner harmony, releasing stagnation, and helping the body reconnect with its natural elemental rhythms. This is less about physical massage and more about creating energetic alignment and vitality throughout the system.
Selected blends of essential oils are used to support and enhance the massage experience. These oils work on both the body and senses. Their aromatic and therapeutic qualities can deepen the sense of calmness, support emotional release, and harmonise the energy of the body during the session.
It is effective and adaptable
The work can be slow and nurturing or deeper and more intense, depending on what your body needs. It reaches the layers of holding that are ready to release without forcing them.
It allows emotional softening
When the body feels safe, stored tension can unwind. This may happen physically, emotionally, or both, creating space for deeper release and balance.
It is personalised.
No two sessions are the same. Each massage is tailored to your body, your patterns, and your needs.
Holistic massage supports a wide range of people, especially those who place consistent demands on their bodies.
Physically Demanding Professions
Hairdressers, carpenters, builders, tradespeople, nurses, and anyone standing, lifting, or repeating movements throughout the day.
Athletes and Active Bodies
Sports people, runners, gym users, rock climbers, dancers, and those in regular training cycles who need recovery, mobility, and maintenance.
Musicians and Creative Practitioners
Drummers, instrumentalists, and performers holding posture and repetitive patterns that create strain in shoulders, neck, arms, and back.
Therapists and Caregivers
Practitioners who hold space for others and need time to receive care themselves, restoring balance to both body and nervous system.
Everyday Stress and Accumulated Tension
Anyone experiencing aches, tightness, fatigue, or the gradual build up of stress from modern life.
"When you slow down and listen to your body, clarity begins to rise from within."
Deep Tissue · Myofascial · Swedish · Hot Stone
Sessions may involve
A range of therapeutic and relaxation-based massage treatments tailored for injury support, pain reduction, or general relaxation. Professional, personalised care to help you release tension, reduce pain, and restore balance.
Note
Full body massages are only offered in 90-minute sessions. The type of massage is usually lighter and less specific for full body treatments.
Women's Work & Tantric Massage
Feminine bodywork, yoni and breast practices, and tantric massage are offered within the Tantric & Embodiment work. View these offerings here.
All packages are valid for 9 months from the date of purchase. It is the client's responsibility to ensure sessions are used within this timeframe. Any unused sessions after the expiry date will no longer be valid.
Late Cancellation / Rescheduling (Within 48 Hours)
If a session is cancelled within 48 hours of the scheduled appointment time, the full session fee will be charged.
If a rescheduling request is made within 48 hours of the scheduled appointment time due to an unforeseen circumstance, a 40% rescheduling fee applies. The session may be moved once, and the rescheduled appointment must be booked within 1 week of the original appointment date.
Session Timing and Overtime
Sessions begin and end at the agreed times. Any time extending more than 5 minutes past the scheduled end will be charged as overtime.
Students
If you're experiencing financial difficulty, please feel free to speak with me, we may be able to find an arrangement. Students may request a discount (approx. 15% for therapy and 10% for soft/relaxing massage).
Introductory Call
If helpful, new clients can arrange a free 15-minute introductory call to see whether this feels right for them. Longer discussions would need to be booked as a session.
International and Online Clients
All payments are made in NOK (Norwegian kroner) and will be automatically converted by your bank if applicable. Payment must be completed at least 2 days before the session to confirm the booking.
Sessions are held in person or online. Reach out to discuss which offering feels right for where you are.
Therapeutic holistic bodywork is for anyone seeking relief from tension, stress, or nervous system overload. It’s suitable whether you’re dealing with chronic tightness, emotional stress, recovery from training, or simply needing space to slow down and reconnect with your body.
No prior experience with massage is needed.
Your first session is slightly longer, with time to discuss your background, lifestyle, and any concerns so I can understand how your body is carrying you before beginning treatment. We then focus on areas of tension or strain, tailoring the work to your needs. Over time, sessions support not only specific issues but your whole system. The space is calm, private, and unhurried.
No. Pressure is adjusted to your preference and how your body responds in the moment. Some sessions are deeper and targeted, while others are slower and more regulating. It is always best to communicate your experience and what you are feeling, as the work flows and adapts in response to your body, ensuring it is supportive rather than forceful.
Yes. The nervous system and emotional state are closely linked to the body. Massage can help calm fight or flight responses, reduce overwhelm, and support a sense of grounding and clarity.
Emotional release can sometimes happen during a session. If you cry or feelings such as sadness or anger arise, they will be held with care and respect. The space is safe and supportive, and communication is gently maintained throughout so you feel comfortable and in control at all times.
Not necessarily. You don’t need to decide in advance. We discuss your needs and tailor the session accordingly. The work blends therapeutic technique with holistic awareness.
Massage cannot be carried out if you have a fever, contagious illness, acute infection, vomiting or diarrhoea, deep vein thrombosis, or a recent fracture. It is also not appropriate over open wounds, active skin conditions, acute inflammation, severe swelling, or areas of unexplained pain.
No. Massage works with muscles, soft tissue, and the nervous system. It does not correct structural or mechanical issues in the body. If pain is caused by a structural problem, the underlying cause needs the appropriate medical or therapeutic care.
Massage is not suitable for areas with active inflammation, as this can aggravate the tissue. Treatment is usually best delayed until inflammation has settled.
If you have recently had surgery, a serious heart condition, uncontrolled blood pressure, cancer, or another complex medical diagnosis, medical clearance may be required before booking.
Massage is not offered during pregnancy.
Addressing tension early prevents muscles from sinking into deeper holding patterns, which take longer to release and retrain.
These may be incorporated when appropriate, depending on your needs and the session focus. If you have a preference, we can discuss it beforehand.
